/adv/ I've been told by a few people and my girlfriend especially

Bump. I need some help guys

>>18468908
>>18468892
Dude calm down! Stop yelling! You seem angry and upset

I wish I had advice but Idk. I have the problem of speaking fast. I managed to consciously slow down sometimes but it often comes back and I still speak fast most of the time. I guess you can consciously lower your voice volume and try to speak more slowly?
Do you notice yourself sounding loud and angry or not at all?
Also I think there's a trick where you hold two sheets of paper horizontally, one to each side of your head, in front of your ears, and when you speak you hear yourself the way others hear you? Not sure if it was like that or if it really worked but maybe it helps to hear yourself.