I can't stop masturbating +4 times a day. Some days I just

>>18457390
look up nofap. There's a whole community about it and they've got loads of resources and tips to get started and gain more control. Good luck

You gotta do stuff, get out of the house and stop hanging around places like this where you can bump into something that turns you on and leads you into fapping.

I function best when I fap once every 4th or 5th day, it's difficult but I do feel a slight change when I haven't fapped in a few days, I feel more confident and my weird phobia for eye contact gradually goes away.