So I just spent a week out of the country on a humanitarian trip,

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So I just spent a week out of the country on a humanitarian trip, and got very sick and then spent five days in the ICU.

I'm fine, but I'm tremendously behind on summer classes. So behind, in fact, that I am falling deep into anxiety and can't even bring myself to look at the assignments I missed. In reality, if I worked pretty hard, I could catch up but man, it's ruining my mood and I'm emotionally distraught.

I am getting cold sweats and panic attacks and I even caught myself thinking about suicide. Not seriously, but it's popped up. That's sort of scary which is essentially not at all a fucking big deal at all.

Any advice to get moving on my work? On quieting anxiety of these damn summer classes? On moving forward and not being so panicky. I'm a senior graduating in a year, damn it - I've done many semesters of this shit. I just can't seem to go on this time.