People who work 12-hour shifts doing something physical on your

>>18448347
This was my problem too when I worked in retail, your body is basically craving cheap energy. Didn't get fat but was eating sugary stuff all the time. The right solution would be to prepare normal food like pasta or sandwiches and snacks like nuts, bread and fruits in a quantity that meets the calorie intake you need for the day. Maybe eat a big breakfast beforehand, that's what your physically active grandparents did.

>>18448466
The problem is, I most likely won't have the time to eat then.

Does caffeine work? A cup of coffee while standing every time I've got the 30-45 seconds of time to get one.

I do this 6 times a week 12-14 hours and still hit the gym for 2 hours, 4 times a week.

>>18449379
Wake up earlier and you'll have time

>>18449434
I mean DURING work.

I can't usually stomach a big meal first thing of the day, anyway. I can try, sure, but I still likely won't have the time to eat at work.

>>18449437
What's your schedule? 4 days a week?

Fuck sugar, get some slow digesting carbohydrates like wholegrain pasta or sandwiches. Eat more, you won't get fat because you'll be burning those calories. Also make sure you stay hydrated, and get the occasional cup of coffee.

>>18448347
>>18448466
>>18449466

Summer bike taxi operator here.

Changing your diet does 75% of the work. Try to get as many carbs as you can from veggies first. Then from whole grains. Make sure you are getting enough protein or you will get hungry and tired. If you are not sure you are getting enough vitamins from your diet get a multi sup with lots of B. Try to stay away from sugar. Its a cheaply processed carb that just ends up making you crash. Don't eat big meals right before a shift as it can make you feel tired, but make sure that you get your protein in. It will keep you feeling fuller though the shift. Bring carby fruits for energy boosts.

Coffee is good as long as you drink it at the right times. Right around 8 am, 11am-12pm, and 3pm are best because its also when your body produces hormones that make you alert. Don't drink it after 5 or 6 (depending on how sensitive you are) or you will have problems sleeping. Make sure you are well hydrated. Dehydration can make you tired and weak. There are apps that will remind you to drink water at regular intervals.

Make sure you are getting enough good quality sleep. No blue lights in your sleeping area. Have it focused around the circadian rhythm. Take melatonin if you have problems getting to sleep. Good sleep will make or break a shift.

Exercise! Do smaller exercises that support the frequent movements you make for work. For example if you squat at work a lot make sure to work your inner and outer hips to support your main leg muscles. If you're stuck at a desk do back and core workouts. It will keep you from straining and burning out primary muscles as quickly.

>>18449546
So vegetables and healthy lifestyle?

>>18449640

Honestly you would be surprised how easy it is to fuck it up.

>>18448347
Industrial lumber miller here. Get yourself a juicer and every day geind up 3-4 hearty veggies and drink that shit. If you're doing it right (cabbage, collard greens, kale, etc.) it will taste kinda bad, but you'll also get the most sustainable energy rush of your life.
Also, extended shifts require one thing more than anything; resolve. Decide before you even show up if you're gonna cut it.