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No Fap Advice? Ok im 275lbs. I work a high stress job. On a

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No Fap Advice?

Ok im 275lbs. I work a high stress job. On a 1(athlete) to 10 (lazy couch loser) i rate myself a 6 or 5. I have been so sore over the last few months i can barely walk sometimes. I dont know if its a disease or the fact that i sit in a car 5 hours a day. I've been taking DIM supplement for about a month. I am less than proud of my performance in bed lately. What should i be doing besides no fap. I know to excercise but what should i do about my mobility issues? My hips and lower back are fucking killing me.
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>>18439111

>275

unless you're sporting some serious muscle you are not a '6'.

>what should I do besides not fap

fapping has virtually nothing to do with all thats going on in your life, except for if you arent cumming regularly you arent fucking relieving your stress.

most of your issues sound like they come down to two solutions
1) go see a fucking doctor
2) have your car ergonomically updated.
>>
>>18439116
I do have a layer of blubber but there is definately some muscle in there too. Its probably my diet.
>>
>>18439128

without pictures we can't confirm or deny how bad this is, but if you want to lose weight (and thus put less stress on joints) start dieting.
>>
1. get on a slow-carb diet
2. do high-intensity interval training three times a week
>>
>>18439201
Seems simple enough
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