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>at work think of all the productive things I'm going to do when I get home.
>eat ice cream, play counterstrike and browse 4chan when I get home
>get tired and go to sleep
>wake up and think of all the productive things I'm going to do with my morning
>get depressed with how little I've done with my life
>browse 4chan and youtube
>ok I need to stop this right now and do productive shit
>get depressed about how little I've done with my time
>browse 4chan
>Ok I really need to stop this
>meditate for 5 minutes
>get really productive for 20 minutes before work
>fuck have to go to work
>think of all the productive things I'm going to do before I get home
How the fuck do I break this cycle? I have not only an internet addiction but a general "doing nothing" addiction, while I know that I need to get off my ass and start looking for a better job, working on my coding skills, building my social circle (I have no friends right now), just doing SOMETHING with my life, but I never do, and I get depressed about it.
Fuck.
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take a vacation to africa where theres no internet
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>>18422870
smash your computer
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>>18422870
Google tony Robbins and watch YouTube videos on how to build yourself discipline, creating new routines. Also break the cycle by doing something else. Literally anything.
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>>18422870
Holy shit I'm the exact same way, I haven't been able to fix it or anything but I can say just doing something random and totally different will help like it has I. One thing that helps me a bit is cleaning my room or house or just completely redoing my room changing up everything. Also keeping a super clean room helps me out with depression for some reason. All I can say really is that trying new things will help with a lot of things like creativity and stuff. You just have to say fuck it and do it no matter how much you don't want to. Go shop at a place you've never shopped at before. Sometimes I go out near a gas station and just buy snacks, It ends up making we want to go outside more. Just make sure everyday you do something different. As for making friends, I'd say just do to a place where you'd find people that share similar interests.
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I'm in the same boat as you OP. I try to change but sometimes it's just so hard.
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>>18423530
yeah especially when forget your trying to get better and somehow end up in the same situation as you were before. It distracts you without you noticing.
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https://pastebin.com/j8K45DDD
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>>18423603
https://habitica.com/static/front
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