I just masturbated for 7 hours. I don't want to spend the

Just stop jacking off, never look at porn, and never edge. The only people allowed to pleasure your dick are females, not you.

The trick is to use the extra energy that nofap gives you on productive things. Go out and meet new girls, open a Tinder account, play the guitar, crush it at school/work.

Frequent masturbation is neutering yourself. Your hair will fall out, you will waste your life having gotten good at nothing, you will feel insecure and creepy around women, you won't have energy or courage to approach them, and more.

Nofap is literally the key to male success I hope you succeed.

7 hours?!?! I don't believe it

7 hours ? C'mon OP you can do better than that, if you are going to be a wanker you have to be the very best

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>>18404689

You know the solution:
God.

Deep down you know.

Oh, and a healthy bit of discipline.
And porn-blockers for your browser.
And if depression is involved, read "How to manage depression with CBT for dummies".

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>>18404707
This.
Not even kidding.

>>18404689
I would treat masturbation as a sort of "chore". Don't spend hours watching and downloading porn, just try and nut fairly quickly and then move on. Once a day for about 20 minutes should be enough to satisfy your urges. That's not to say you can't enjoy yourself, but just try and get the deed done promptly so you can forget about it and move on

I'm a bit skeptical of the whole nofap thing desu, nothing wrong with jerking off in moderation just to relieve yourself. You may have porn addiction though, which is something you should definitely keep in check

>>18404707
I decided to stop simply because after having consecutively good orgasms
with a real life female, porn simply does not compare. Secondly, i've seen all
of the porn the world has to offer. These past five years i've been scouring
the web for the world's best porn and stored them upon hardrives and
hardrives. On the second year I came across JAV and it extended my
search for another three years (japanese people produce a shit ton of porn). It also took that long because of work and school but nonetheless i've seen every video that I could ever want. I can't even get a boner anymore from just watching. It was time to stop.