Thread replies: 8
Thread images: 1
Thread images: 1
File: 712CMmM.jpg (397KB, 1200x900px) Image search:
[Google]
397KB, 1200x900px
Hi friends, I'm a 21 M and I've been getting sick (with flu/cold or whatever) pretty much monthly since January.
I did not work out from January to April, and I've been attending uni under pretty stressful conditions (eat/sleep like shit, study my ass off + extracurricular activities). I began going to the gym in May (uni ended), I do a pretty standard split, but I deadlift almost my max twice a week which is quite strenuous. I'm also cutting hard (1500 Cal/day). Since January, I also began fucking a girl almost weekly, and being with her is like going through an emotional roller coaster because she's psycho, which contributes to my stress.
Which of these factors is weakening my immune system? Before these lifestyle changes I would get sick maybe once a year without the flu shot. Please help
Also I do not have HIV AIDS, I got tested
>>
>>18386116
stress weakens the immune system considerably. Lack of sleep and not eating right also contributes.
Take multivitamins and zinc. Helps me not get sick even through flu season.
>>
>>18386116
mononucleoses perhaps?
>>
>>18386140
1000 mg of Vit0C and Vit-D twice a day will help alot
lower the Vit-D to once a day if you are getting lots of sun
>>
All of the above, but the starving is what you should fix
>>
>>18386116
If ur bitch looks or is the one on ur pic LOL
>>
>>18386116
The stress and the lack of sleep are probably to blame.
>>
> I'm also cutting hard (1500 Cal/day).
This most of all is contributing to your fly, followed just closely by
>eat/sleep like shit,
Not getting good enough sleep
Get yourself minimum 7hrs, ideally 8hrs sleep for at least a week. Eat 3 normal sized meals every day including vegetables, I can't stress that enough. Make sure to drink water when you're thirsty too not some other shit like soft-drink or milk.
Basically;
Eat more/better
Sleep more/better
Drink Water more
Thread posts: 8
Thread images: 1
Thread images: 1