What's a good way to defeat stress-eating? I started

>>18382796
The best way to lose weight and slim down is to work an active job. When you move around a lot your stomach shuts down and the nervous system that controls your muscles takes primary point.

Other than that eat food very low and fat and high in fiber. 2 key meals that can help you are
1. cherios with non-fat milk. (about 200 calories)
2. Non-fat refriend beans by themselves with some salsa or in a tortilla with a tiny bit of cheese. Beans are very filling since they have a good amount of fiber, also they are high in potassium which gives you a big energy boost.

>>18382796
Smoke a cigarette instead of stress eating.

well I'm not hungry or horny now.

>>18382846
Or vape.

Please stop posting this disgusting image, it's on this board 24/7 and it makes me fucking sick

>>18383187
No, man. That's gros.

Drink a cup of water to see if it's thirst instead of hunger you're feeling.

The best way is to ask yourself why you are stressed and take actions to lessen or avoid the stress. I doubt you have the willpower to actually just stop stress eating/turn it into something positive. If you did, it wouldn't be an issue

>>18383460
this
exercise
meditate
lowers your stress

>>18382796
What the do you mean you've started eating bananas. You weren't eating them before now?

>>18383460
Because I lost my job.

>>18384381
I started trying to replace junk foods with bananas as a snack.

>>18382796
Get a bunch of premade salads from the local grocery store. Get multivitamins and some L-theinine suppliment (promotes a relaxed mood). Don't ever buy junk food, especially at the checkout. Grab a snack back of cashews instead. Every time you want to go eat go run up and down the stairs or around the block for 5 minutes instead. Replace the behavior.

Changing your habits and health means changing your life. It's going to take a lot of effort and determination. You can do it. Good luck.

>>18384866
Thank you. It's going to be hard to kick the ramen habit though.

Update: Severely constipated.