I literally haven't left the house in months. How concerned

Pretty bad desu senpai. I have a desk job where I stay 8 hours inside and come home when it's dark. Doc told me to take vitamin D supps. Have you thought about a seasonal depression disorder light for your room? It can give you the dose of natural light you need. Or you can walk a dog or run in the afternoon if you are a NEET and That's why you've been locked up

Get a job at Lowe's or home depot. They hire anybody and you'll get sunshine. Especially if you work garden, lumber, or a loader.

>>18362047
Unfortunately going outside is pretty much off the table for me right now. I've thought about the SAD light thing a couple of times but never seriously looked into it. Got any additional info on that?

>>18362087
Why can't you go outside? That's really bad for you.

>>18362104
It's just not. I'd really rather this not become a "ohhhh anon you need to see a therapist or get on drugs or whatever" thread, been there done that.

>>18362025
Go outside? Open the window?

Drink milk enriched with vitamin D (pretty much all commercially produced milk), eat fatty fish and consider taking supplements. Of course, check your vitamin levels first.

But if you're stuck in your house because of some psychiatric issues, you've got bigger problems than vitamin D.

>>18362114
I just was curious why you can't go outside lol

very. most normal people are deficient.

they make pills and light fixtures for that. they aren't even that expensive, just buy some if you're worried.

>>18362727
Well to be honest I hadn't really thought much about it until recently. Also as far as supplements and artificial lights, I'd be concerned about regulatory enforcement(or lack thereof).

>>18362025
If you are low on vitamin D you will know all about it. Dizziness and unexplainable fatigue are the first symptoms, and it only gets worse from there.

The most obvious solution would be to spend more time outside or just open the window in your room, but vitamin D supplements also work quite well.

If your pasty or pink not much since you absorb more sunlight another others tones,you'd have to worry if you were really dark by default and didn't get vitamin D source from your food.

Drink milk. The end.