How do you deal with a break up along with the insecurity that

first

burn everything related to your crush. letters, pictures, etc, get rid of all of it.

next, obtain a copy of the book 'Gorilla Mindset'. it will help you strive to greater heights within yourself, and if you give it a chance and apply the lessons within the book to yourself, you might get over your insecurities. who knows, maybe they'll never bother you again

Breakups are meant to teach you a lesson, m8.

Also go full no contact. Stay single until you're happy as a single man and content with your lifestyle and physical form. After that, you're ready to get back out there.

>>18344083
dont listen to that fuck above me. dont burn everyhing, you will like to look back and look at those notes and things later in life, it is part of your history. Im assumming you just broke up, so just give it a month or two and you will be good and new.

File: barbell.jpg (88KB, 679x509px) Image search: [Google]

88KB, 679x509px

Thank me later.

>>18344083

sorry to hear that, anon. i am just coming out of a 12 year relationship. focus on work, school, lifting, reading. just do things you enjoy doing. look for happiness a little bit at a time and eventually you'll be alright.

keep busy and don't just wither away.

>>18344263
That's sounds hella rough, man. I'm sorry. Appreciate the advice.

>>18344245
How would you make sure you lift for yourself and not for grills or to just to be hot? Is there no difference aslong as it makes me feel better.

>>18345777
I am in >>18344263 's position and for me it is more motivating to do it for myself than for someone I'm with.

Imagine, going through all that hard work and losing the relationship anyway. Because your wellness doesn't even account for half of the relationship. If there's no love there, there's nothing you can do to change that.

>>18346380
exactly. girls are going to weave in and out of your life, you don't know what's going to happen. but if you can keep yourself motivated and healthy, you're going to feel better no matter what's going on in your life.

>>18346923
>you don't know what's going to happen.

Moreover, you can't really control much of it, just your own health and your own goals.

It sounds like vapid nonsense but once you get older and the consequences of all the procrastinating you've been doing are staring you right in the face, it'll be time to do something and it'll be that much harder. So just do it anyway so your body doesn't literally suffer irreperable damage because depression weighed you down. Think of it as wearing actual weights all the time, it will make you a more tenacious person in the end.