>29yrs old >very happy with my life >good job, great

>>18306092
Could be a brain tumor, sudden changes in personality is one of the signs.
Get yo'self checked.

>>18306092

Have you had any additional stresses or change in circumstance that may have been a trigger for it?

have you had any time off from work? holiday or something like that - recharge the batteries etc

>>18306092
>suddenly
Are you sure it doesnt have any deeper meaning? Has somebody in your family history of mental disease?
>cycle
What do you mean cycle?

Are you boy or girl?

>>18306109

Okay, so I might die. Thanks for the vote of confidence (only joking, thanks for the suggestion seriously).

>>18306110

I have recently cut my carbs down to under 20g a day. I have a feeling this is almost definitely the culprit but people online say low carb often improves their mood.

I have a holiday coming up, so hopefully that will help out. I'm just more worried about the damage I'm doing to my relationship.

>>18306112

In all honesty, I've always had a very negative mindset, but normally I'm not too bad anger wise. My life was going really well, I have nothing to complain about but I'm slowly ruining it by having this negative mentality.

Like I go to the gym, but constantly compare myself to younger, hotter women, then end up thinking I'm a total mess and there's no point. That's stupid though, as I've been working really, really hard.

I think about work and how people have better jobs than me, then feel shitty about that, even though I have a decent job for my age.

It's like all the awesome things in my life have lost all worth and I feel like I'm bottom of the pile again.

I have this feeling of everything going wrong.

>>18306124
So you are girl. Emotionaly unstable girl :-)

Are you sure that this isnt just your period talking? Also do you have kids? Arent you taking some hormonal birth cobtroll? Some girls reacts very badly to it.

If you know how your bitching is killing your relationship, try instead of bitching hugging your partner and maybe fucking him widly.

As with insecurity, you have to settle up with a fact that you arent allowed to rate your body or achievements. Only others can.

>>18306124

if you're worried about the relationship then be open and honest to your partner

"i've not been feeling myself recently, getting mad about things, i am sorry, not sure what it is, but it isn't you, etc"

Low carb notoriously lowers the amout of serotonin in the bloodstream.

You're at 20 g and less, its normal you're deep into ketosis.

At 100g I cannot even drink caffeine, because otherwise I get irritable, and I get in fights way too easily.

Ram up your carbs, or at least don't drink caffeine. Drink more water.

Sincerely man, 20g is contest carb just before a show, I don't understand why you would go so low if you're not 5% bf and trying to go lower.

>>18306405

Thanks man, appreciate your input.

Like I said, been working out hard and wasn't seeing a difference on the scale so thought I'd focus on the macros a bit more. I read a lot about trying to aim between 20g and 50g a day, so went a bit hardcore with it

I am seriously always up for a fight at the moment, for the silliest reasons. I'll slowly start increasing my carbs to 100g a day, that way it's still low but I'm not super low.

Would taking 5HTP help me as well?