I'm having a hard time falling asleep. I've tried a

>>18301181
Masterbating before bed is good. Or do some exercise.

>>18301181
Try sport, skip one night entirely, black out windows (block street light), stop being fat ass, learn how to meditate, ignore your daily stress, take multivitamines, stop drinking coffe, energy drinks, start eating real non fast food.

If nothing works, go see doctor. Being for 3+days without any sleep will turn you literally crazy.

>>18301181
Reducing stress helped me temendously

Drink a 6 pack a day and some bud

I have sleep problems since many years ago. I fall asleep at 3-4 each day. I have developed a habit, which is one of those bad habits I want to leave, of using the smartphone in bed to listen asmr videos or other videos to distract my mind from thinking about my problems.

It works, you relax a lot listening asmr videos for example but now I need to do it every night and it has become a habit I can't break.

So, my advice is not use your smartphone in bed. Also making sport or something that exhaust you is very effective.

Try meditation, my dude

hydroxyzine is pretty good, but you surely can find something better, like zolpidem

File: Brain-on-porn1.jpg (183KB, 1200x525px) Image search: [Google]

183KB, 1200x525px

>>18301219
No, you need to stop PMO (Porn-Masturbation-Orgasm)

https://yourbrainonporn.com/

I've been clean for a few years now, haven't masturbated, watched porn, orgasmed. My body gets rid of the excess sperm through nocturnal emissions which is completely normal and what you SHOULD be doing

Don't touch yourself

>>18301181
I do the 4-7-8 breathing exercise once I'm in bed for some time: https://www.youtube.com/watch?v=YRPh_GaiL8s

For some reason, this work most of the time. Sometime it doesn't work, but when it does work I somehow wake up in the morning without remembering struggling to sleep