I can't deal with this breakup I literally can't stop

Kill time.

What you're experiencing is chemical withdrawal. This floods you with crazy impulses, none of which will accomplish anything good for you in modern society. Rebound sex does not count as good for you.

Try to do things which aren't your norm but also aren't difficult or risky. The holy grail here is something that will actually take your mind off it, even if only briefly. Dwelling is the enemy of healing.

>>18286346
let it out. cry as long as you have to. even if it takes a week. its better to let it out now and then move on from there

>>18286346
Have you tried smoking pot and jacking off thinking about her? It really helps heighten your orgasm.

Ok, Op. First thing you need to know about a breakup is that you miss all the good moments with your partner, not your partner (mostly)
Do something to put your mind away. Maybe porn or videogames.

Delete facebook. Block her number or any method of her contacting you. Delete / throw away any pictures or objects that remind you of her.

This is to prevent further pain/relapses in your long, oncoming healing process.

Next you must force yourself to do what you love. If you always loved horseback riding, for example, you gotta go do that with frequency. Make a list of 4 or 5 hobbies that have always been a part of you, and get a daily dose of each.

This will force your brain to think about something other than her, even for fleeting moments. The mind is a series of chemical reactions, so forcing it fire various neurons will ease the cycle of endorphine withdrawal that it is currently suffering from.

Going to the gym 3 times a week and doing cardio twice a week, a la the /fit/ sticky also adds a huge amount to this effect.

Overtime you will heal by making new memories and forging new layers to your life experience that she isn't a part of, thus allowing yourself to gain a new identity.

This process can takes weeks to months, depending on the individual.

God speed, anon. We all go through it, and it sucks HARD.

>>18286540
>Make a list of 4 or 5 hobbies that have always been a part of you, and get a daily dose of each.

I'm not passing trough a breakup but I'll do this. It sounds good.

>>18286540
What if you never had hobbies in first place and realize your personality is utterly boring?

>>18286574
Everybody has something they like. Fucking Call of Duty, for the love of God. Anything.