Will anything cool or super beneficial happen if I meditate for

Don't think you're supposed to meditate for that long. There is empirical research out there on meditation, most if it positive.

>>18283747
Yes. You will become even more boring person than you are at the moment.

>>18283753
>Don't think you're supposed to meditate for that long.
Why not? Shouldn't meditating longer make me awesome faster?

>>18283754
Impossible.

You will be able to concentrate and focus better and your mind with "run" quicker. Start off slow though, about 15 minutes in a row, and then work your way up. It's like lifting, if you try too much too quickly you will have shit form, which in this case means that you will start day dreaming and thinking instead of clearing your mind.

>>18283757
inefficient as fuck

>>18283762
So like 2 or so hours of 15 minutes meditation 5 minute break?

or 15 minutes a day?

>>18283769
15 minutes a day, I should be been more clear.

I've been doing it for a year now, and I only do 45 mintutes, in the morning. Its harder than it looks, and my mind is hyperactive.

>>18283774
>>18283766
but I want to become yoga buddha god as fast as possible.

>>18283788
Haven't you seen Karate Kid? You have to learn how to wax the car before you 1v1 karate champions....

>>18283793
Okay, I'll spend my 15 minutes meditating each day then everyone will be saying "You're the best by Joe Esposito". Thank you sensei.

>>18283814
Good luck have fun!