> I really need to stop doing x > keeps doing x How

Just stop.

>>18249466

depends what X is.

if X is heroine, then probably rehab. if its biting your nails, paint them so that when you bite them it tastes bad, substitute with gum etc. if X is masturbating 6 times a day, take your door off its hinges, or remove interwebs from your bedroom.

it actually DOES depend on what it is, otherwise you wouldnt have to ask

Here ya go...

https://www.youtube.com/watch?v=Ow0lr63y4Mw

>>18249563

It's overeating. And not exercising enough. I'm 24 and should have built the will to consistently stop this stuff ages ago but haven't and it's driving me nuts. I know that I REALLY need to stop these habits but my frontal lobe's thinking doesn't seem to connect with the rest of my brain when it comes to this stuff. I have a very good ability to excuse bad habits in the moment, while not caring enough about my long term interests until after the fact. Like I'll plan and start a diet or plan to exercise but that stuff will get derailed during my day to day activities as I can't find it within myself to really care, if that makes sense.

>>18249647
Youre just Lazy. You like the idea of having it but not the effort it involves.
Like i like a clean house but i hate cleaning. I hate doing dishes but i like eating off of clean plates. I hate going to work but i like having money.

Make it non negotiable. Come up with a belief thay you NEED to do it.
If you dont have the will power yourself join a gym. Take up a martial arts, see a dietician.

If you truly wanted it you would have foind a way buby now.

idk man. I stopped smoking on hitler's birthday because I think it would make him disappointed in me.

try asking yourself WWHD (what would hitler do?)