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Can you give me some tips for nofap? I'm trying to stop

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Can you give me some tips for nofap? I'm trying to stop masturbating but I'm always relapsing. The most I've gone without fapping is one week. What I do now is if I try to fap I do some push ups so my arms are weak and I cant do it
>>
find a domina that will lock your cock into a cock cage.

>simple af
>>
Fuck the ground
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>>18238939
You get eaten alive by the perfect lover!
You get eaten alive by the perfect lover!
>>
>>18238922
Go pornfree. Masturbate if you want, but don't use porn for it. Ideally don't even use your imagination, but I believe that will come by itself eventually.

Also try setting a firm schedule of when you are going to fap. Don't try to last as long as you can, but instead fap once every Sunday, or every 3 days if you can't last that long.

Never binge when you relapse, a relapse is not a defeat.

Remember why you are doing it, rationally.

There's some advice on /r/pornfree, too. You may find something useful there if you haven't looked.
>>
I came to realize my porn addiction when I decided to do "nofap" it was obvious when I was about to delete my porn from my computer and I was incapable of doing it at first. That's where I knew it was like having a heroin needle filled for your enjoyment and you're about to throw it away in the trash and can't do it, then I knew I had a huge problem.

Just ask yourself why you're doing it, if the reason is similar to mine, that real sex is not enjoyable anymore, that you keep searching for more extreme porn to get off since the vanilla stuff doesn't work anymore, then make a final decision in the matter.

Don't set off limited nofap times, don't try the "once a week" bs. It's either do it or don't.

No porn, and when you get erotic thoughts shake them off by doing something else. Stay away from the computer, delete all internet history and bookmarks of porn websites.

Just keep an active life, learn new things, read a book, it gets easier in time.

You'll get your horny rushes now and then but trust me, they pass,

Nofap is about changing your life, think ahead of how awesome sex will be because of this tiny sacrifice, you won't die if you stop fapping, so, just don't do it.
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>>18238922

dont do nofap. thats like saying 'i want to lose weight, how do i stop eating?'

cumming is a natural male function like any other. like with losing weight you just do it the healthiest way possible, fap only twice a week, no porn, and only right before bed or before your shower.
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>>18238922
Do more push ups you'll get stronger and join the Gym. Honestly NoFap helped me build confidence and I find it easier to socialize these days but
>still no gf
>>
Haven't gone full nofap yet, but i've been cutting back to every 3 or 4 days now, and it makes me bolder around my crush
>>
>>18238922
Get away from the porn, or at least cut it down.

What I did was limiting myself to 12 images, none of them showing my weird fetishes, all of them showing conventionally attractive (usually fully clothed) women. After I did that I was able to fap to a picture of a woman just standing there being hot for the first time in like 12 years.
>>
>>18238922
I have done it several times and it felt great. While doing no fap it felt like I could so much, do the impossible. But that was just the feeling. When I reflect back I see that regardless of me fapping or not the future hasnt changed a bit.

To summarise try nofap, but in the long run its a useless practise.
Thread posts: 11
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