I seem to have injured my back.
I'm trying to run a mile every morning. This was day four. When I came back the area behind my left kidney hurt and I chalked it up to just being out of shape. But now it hurts like shit to just lie here and even worse to change positions. It feels like a cramp. All I did was (mostly) run a mile 6 hours ago. What the hell did I do?
>>18219512
You might have a hernia, see a dr
>>18219512
Go to a doctor, ask to check spinal discs. Could be a herniated disc.
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Is it pinpoint pain right behind the kidney?
>>18219907
Yes. That's why I don't think it's a spinal thing- too high and too wide. It fades if I hold still but shoots if I move