How do you stop being angry over a situation that you will never get any closure on? The way I broke up with my ex was terrible. It was a mutual breakup it was so fucked up. We will probably never talk again even though we dated for 2 years, but I just can't fucking stop being pissed off over the situation. Is there any way to deal with this? I don't want her back, I just want to be able to stop getting so pissed off over what happened.
>>18209538
You just need time to cool off, and something constructive to do. There's no magic cure.
Go outside and do something physical, that might help.
You have to forgive her if you ever want to begin to move on. If you hang on to the anger it will stunt you emotionally and harm your health. Whatever she did, it's in the past now. Imagine 15 years down the road you're still resenting her and she's moved on and all but forgotten about you? In that case she "wins". Just let it go. I know it's hard but you have to let it go for you.
>>18209564
Ty for reply. I just feel burnt as fuck. I go to all my classes, I study, I go to the gym, I go out on the weekends. I just can't fucking stop being pissed.
>>18209567
There is no shot I will forgive her. There will be a way to move on without forgiveness. As for your comment about her moving on, a week after we broke up she started seeing a 5'6 pussy manlet. Prolly cause she feels like she can control him or something. I don't know. The fact that she's with a huge downgrade should make me happier and it does, but I can't shake what happened.
>>18209590
I understand, I'm in college, and I love to work out too.
Your routine will help you by providing stability in your life, stick to it. You may not see it today, but you'll be able to look at the situation more clearly as time goes on, you'll learn from it, and overcome it.
>>18209595
Yeah I agree that I should stick to my daily routine. My biggest problem is I can't stop thinking about it. It's been a month.
>>18209620
You dated for two years bro, that's much longer than a month
You have a lot of feelings to unpack. Try to be patient with yourself. Have you tried meditation? It takes some practice but I find it rewarding.
>>18209625
nah, i don't really know where to start for that either.