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I've noticed I can be very abrasive and mean to people,

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I've noticed I can be very abrasive and mean to people, sometimes without even realizing it. I do it in a joking way, but more often than not I get carried away and just tend to start slinging shit before I catch myself and realize I'm being a total shithead.

How does one start changing that kind of behavior? I don't enjoy it anymore and I want to try and be better than that. Being sarcastic and cynical all the time doesn't make me any happier and it makes people around me feel shitty, which isn't something I want.
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Bump?
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Think before you speak
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>>18197454
practice being aware of your breathing, breath by breath, and this will help you relax and not be so quick to be an ass.
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I'm like this too. I've burned a lot of bridges. It has ruined many relationships. Stop giving a shit and accept who you are. You'll find people that work with you and you can leave the ones that don't. It's okay. Be yourself.
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>>18197454
When you regret speaking an insult, reconstruct the sentence from memory to be more nuanced.

Insults and sarcasm are signs of a small vocabulary.
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