Porn is destroying my life. It's warping my mind in a sick

nofap? its a subreddit

>>18193628
Tough hell you're in my friend.
You need to read all the articles and texts from the various nofap boards and subreddits.
You don't want to cheat or hurt your partner. You're being brainwashed to think this by porn and masturbation. It is real, you must resist.

Admit the truth in your thoughts, accept that you've in a bad situation and you will do anything to fix it.
Remove any easy access to porn you have. So any bookmarks or apps or content.
Try to masturbate only to your partner, it's fine if there is some residual ideas included. But you must not look at porn.
Tell your partner you have an addiction to porn and you want their help. You don't have to tell them what type of porn.
This will take time and you may slide back many times, you will keep trying until you succeed.
This is a big task, you're rewriting your brain to fix the brainwashing.

Goodluck anon

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4MB, 362x271px

>>18193731
>>18194513
Please just leave us alone.

>>18193628
Get ahold of yourself man! You're letting your emotions control you. Most addictions can be solved by choice. You choose your behavior and reactions. Choose a different behavior. Are you so weak you let every impulse control what you do? Use your mind to quit. Stop watching porn. Recognize your triggers, avoid them. Make a conscious effort every day to do better. Get some new hobbies and stay busy, eventually your urges will fade and you won't even think about it.

And if you have already cheated you need to tell her or break up with her (guessing its a her from her text and what youve said) but its not fair to her. Eventually your guilt will eat away at you and cause problems until you break up. It might even be a good idea to break up with her anyways as you've molded her into your sick fantasies possibly creating a trigger. If you ever send her a video or pic of you cheating - you will destroy her. Its already the most hurtful thing you can do to a person making them feel shame and naive. Cheating destroys the victims innocence and sets them up for many issues and heartache. I wouldn't do it to my worst enemy. You just need to take control of yourself. Its really not that hard. You want something bad enough you'll do it. You want go be a good person? Be a good person.

I wish I could gain a real addiction desu senpai

>Porn is destroying my life
No anon, the correct term is
>I AM destroying my life

do you need further motivation to improve?

It takes two weeks of changing a behavior before you stop craving it. And about 60 days to be over it. You gotta force yourself through the 2 weeks before it gets easy. Same advice goes for most habits.

Meds. Try treating it like depression. Or anxiety. Eat more fruit, drink more water.