>can't sleep before like 3AM >tired as shit every

It could be a number of things. Yes, you could have insomia, and if you are depressed, depression can also lead to some insomnia I believe. If you want to be 100% sure, you can always see a doctor.

Depression can cause people to sleep excessively or too often as well

>>18154546
Im having the same problem here anon, (also 3am)

Im pretty confident the problem isnt insomnia. My problem is definitely thinking too much and have trouble switching my mind off.. Im in a new environment working so that doesn't help either.

>>18154546
Do you aleep half the next day away?
Whenever im in that shitty sleep rythm, i fix it by forcing myself to get up early the next morning on like 4 hours sleep and lasting the day so im tired as fuck by like 11 that night.

>>18154546
Do you have a set bedtime and pattern for bedtime? Have you tried sleep meds to get you on the right track?

>>18154701
nah i usually just browse 4chan and stuff and then sleep when i "feel" like it

i've tried sleeping earlier but i just stare at my ceiling

>>18154697
not the whole day but when i come home i sleep from like 5 to 8

>>18154552
could it still be insomnia if I'm sleeping for a long time but just have trouble falling asleep in the first place? I always thought insomnia was trouble falling and staying asleep.