>be me >is always tired >hangs out with friends and

>>18153563

What's your sleep schedule, diet and physical activity like?

>>18153571
they're all shit

Though I have tried to give up chips and candy, my bd was a week ago and I had a lot of cake and stuff and soda in these last weeks (with alcohol) and another friend had a party close to mine.

I had a candy/chips/soda free jan to Feb so I'm going to continue it this whole year. Didn't feel any different at the end of February, though.

I do think I oversleep and I don't work out. I'm only 26, though. Is no energy during a whole day normal?

>>18153577
You'd be surprised at how many emotional and motivational problems can be solved with better sleeping and exercise habits. I was lucky enough to recently get a job that is somewhat physically intensive and forces me to wake up early, and although it was hard adjusting to that, I definitely feel more positive and have more energy in my average day (provided I actually go to sleep at a decent time the night before, unless it's a weekend).

>>18153577

I'd say it isn't normal, but I'm not a doctor. Just guessing here.

A better diet, good sleep and exercise helps but this could be a completely different issue. I had a friend that was fit but for the longest time was lethargic due to depression.

If I were you I'd just change some things and see if anything improves. I'd you feel it's serious maybe seek professional help.

>>18153563
Get a complete physical. There may be a simple physical explanation, like a vitamin deficiency.