What is up with my ribcage/body structure? Going to the gym is

>>18142426
A little wide on the hips but looks normal

I'm a /fitfag/, tell me what part of your workout hurts and maybe I can help

File: IMG_20170319_210448.jpg (597KB, 1600x1200px) Image search: [Google]

597KB, 1600x1200px

>>18142432
it hurts to sit and stand, the pain is pretty consistent

File: IMG_20170319_210523.jpg (599KB, 1600x1200px) Image search: [Google]

599KB, 1600x1200px

>>18142432
another pic

>>18142437
Definition of skinny fat.

I need specifics though
What workout did you do last that made you hurt?
How new are you? What specific muscle groups hurt?

>>18142440
I can't use a chest press machine w/o seething pain. i'm currently using assisted chinup and an abdominal crunch machine the most. i use most of the machines at planet fitness like 2 times a week

Low test

>>18142451
Machines are for fags. Don't use machines
Do compound lifts
That means the Four Major Lifts
Overhead press, bench press, squat, and deadlift

Your shoulder press hurts because your're impinging your shoulders because you don't know how to have proper motion
Keep your elbows low and you won't hurt your shoulders

Go to /fit/ and read Starting Strength

>>18142451
i've been using the gym for a year, i don't feel muscular pain as much as it feels like my ribs themselves hurt. i'm not really looking for /fit/ critique as much as i'd like to know if something is wrong with the structure of my ribs

>>18142457
I'll learn these lifts tho, thanks

>>18142426
where is the pain?

looks like you have a barrel chest. I would advise you to start doing more core work to make your ribcage less prominent.

So do things like standing cable crunches, zercher holds, jefferson deadlifts, farmer walks, etc

Try asking on /fit/, you may get some shit, but you'll get some good advice

>>18142503
>zercher holds, jefferson deadlifts
Do not do these, Jesus

If you want a stronger core, do front squats over back squats

Farmers walks are always good, even if they're not too core related