>go up to McDonald's to get dinner >everything goes

>>18128268
Is it the driving that causes your panic attacks? If so, try using some of your coping techniques before and after driving. Things will get better Anon. You can do this :)

Just dont ever give up on driving!!! Practice on easy streets and not busy neighborhoods. It can take a few years but it will improve.

>Will driving ever get better for me?
Not if you realise that an amber light means that the traffic light is about to turn red. Traffic lights don't suddenly change from green to red.

Please don't drive. You are a very distracted driver and a danger to literally everyone

Meditation helped me.

Try it, friend.

>>18128268
The next time that begins to happen, pull over to the side of the road or into a store parking lot, stop the car, and just breathe.

It's the one-right-after-another that panics you.

>>18129178
This. Please stay off major roads because people like you scare me. You have no respect for the safety of others, and the safety of yourself.

Before beginning to drive, make sure everything is secure BEFORE heading off. Make it so you won't have to reach around and grab for things.

Please stay away from me. I'd like to not be in an accident

>>18128268
You are one of those people I go way out of my way to avoid on the road.
Get your shit together or cut up your fucking license I swear to Christ.