Is there any ways to calm hypervigilance without drugs or alcohol?

My biggest issues are hypervigilance and sleeping. Other then that I can handle the rest of the symptoms

>>18128143
>is there anyway to solve this problem without using the solutions to this problem?

>>18128146
i tried medications....prazosin and Clonazepam.

Just made me feel cloudy headed and confused. Also made it hard to get my dick hard

Alcohol worked good but It's starting to hurt and I get sweaty when I don't drink

Look up Tim ferriss's sleep hacks and follow this guides sleep portion http://thematinggrounds.com/testosterone/

Also you may want to try Gunnar glasses and a muji diffuser for relaxing around the house.

Sounds dumb but people usually arent that way for no reason. Something happen to you?

>>18128581
war

>>18128143
First of all, your girlfriend isn't a substitute for a professional. Neither are you a substitute for her for a professional. Using each other as therapists is super unhealthy and will lead to further problems.

Second, I too suffer from hypervigilance and whatnot. Meditation is helpful. I also like to practice different breathing exercises. 54321 is a great grounding technique too to help alleviate racing thoughts and hypervigilance and out of body feelings.