how do you find motivation when you hate yourself? im 5'11

i'm sorry, can you rephrase your question

drink a Gallon Of Milk A Day

Strength train every muscle you can, so the extra calories turn into strength instead of flab. People will bicker all night long about what kind of exercise, but basically just burn slightly less than what you take in so you can gain weight.

If you're not hungry-broke, then try to eat more meat. Not factory-packaged bullshit that looks like meat, buy raw meat in the butcher section of a grocery store and cook it yourself. Eat beef/fish/chicken with potato and something dark green and you'll be adding mass in all the right ways. Calories in and out determine how your weight changes, quality of food and exercise determines what you look like.

Sugar+flour loaf from a factory is the low-quality of this era, similar to eating beans or plain rice or porridge in times past. You'll look like a prole and feel like a prole.

>>18119587
Go to /fa and you'll probably feel better about yourself. (There are people there starving themselves because they want to be you...)

Regardless, it sounds like you're holding yourself back. Like anyone on this board could give you advice, but you would likely come up with an excuse as to why it would not work. Self hate is a cesspool and you have to get out of the habit of feeding into it.

>>18119647
>>>Go to /fa and you'll probably feel better about yourself. (There are people there starving themselves because they want to be you...)

I'm already pretty /fa/ but the truth is you won't look /fa/ without dropping thousands on clothes that fit at this size

I'm genuinally not skinny in an aesthic or a sexy way. I just look emaciated and a lot of women have commented on how they don't feel I'm masculine before

>>18119647

I have a crippling inferiority complex that has existed all my life due to bullying a child
>>18119647
>>18119647
>>18119647

>>18119587
I want to suck on that skelly's nipples while wringing his tiny, skelly cock.

meditate. it all starts with the mind. replace your negative thoughts with positive ones.

specifically, self compassion and self forgiveness meditation. also compassion and forgiveness for others, but especially for yourself.

and gratitude. everyday ask yourself what am i grateful for? think of at least 3 things.

practice these everyday. things will improve. good luck.

>>18119587
This is a simple fix, the problem is your shitty attitude. You need to realize that it's not about where you start or even how fast you improve. It's about consistency. A few months ago I was skinnyfat and looked like shit. Even now by Internet standards I'm weak. But it doesn't matter because I look and feel better than I used to. Stop comparing yourself to others. You're the only one to focus on, beat yesterday's you. Sooner or later you'll be amazed by your progress. This applies to everything, consistency is key.