Recently, I've been getting reduced amounts of sleep (I

this has happend to me but in episodes, idk the severity of your case, but in mine, it lasted for some weeks.

I just felt i was on "auto-pilot" mode. I go to school, come back sleep and realize how time went so fast. I literally talk to people and do shit all while not being conscious. Sometimes people asked me if i was "there" too.

Well, what i did was nothing, it just went by itself, but if there was one thing i did, it's that i took a day off, i stared at the clock and nothing else. Looked at the clock second for second, no distractions. I realized how slowly the time went by and eventually got bored. Maybe that could help

>>18117835
Easiest solution: doctor.

How long does it take you to fall asleep? How long do you sleep? How + when do you sleep? How long do you have problems? How much you stare into screens? Do you do coffe or similiar? Are you fit? Do you do sport? Do you eat well? How is your libido mate? How is your hormone balance? Do you fap? How is your mentality? Are you more happy or sad during day? Do you have existentional crysis? Do you do alcohol drugs cigarets? Do you do friends? Where was the last time you had "fun"? What is your daily routine? What is your reason to be happy? Do you have any?

And the list can go on. Ability to sleep is crucial, but when you cant sleep, there are 999 reasons from having bad day to cancer. Try think about my questions and figure it out.

>>18117862
>>18117839
Thanks, guys. It's really good to get some support. It might not mean a lot to you but it means a lot to me. Wherever you both are, I hope you have a good day (or night if you live in Victoria like I do).