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I should probably ask /fit/ but I'm asking for advise so I suppose here is fine too.
Is there any way for me to develop a more /fit/ muscular body without going to the gym? The nearest gym is hours away and my schedule is too busy to constantly take a train there. I have a very tall thin body build and do a lot of cardio since theres at least a park I can jog every other morning but I'd want to develop some muscle mass. Got no room for weights at the apartment and all I know is push ups, any advice?
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Do a couple crunches every day and try to eat a moderate amount of meat. Tell me what goes in about 2 weeks
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You don't have room for some dumbbells?
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>>18116796
look up the 'prison workout'. its designed to be a workout you can do in an 8x8 room. its essentially just push ups and other exercises similar to that.
just do what it says aiming for half hour of working out a day.
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