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So, I'm like super depressed.
I've been trying to change my lifestyle for the last like six months. You know, exercising, hobbies, etc. but when I don't commit to doing these things I get really angry/disappointed with myself. I'm just so extremely ashamed of myself and begin to fall back into old habits.
It doesn't help that I'm so lonely. There's really nobody for me to talk to about my feelings and if there was, I probably wouldn't trust them.
Anyways, I can I make myself do things and stay productive while dealing with depression and how can I make it easier for me to forgive myself when I fuck up?
Thanks in advance to take the time to read and respond to my post (if you do).
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Sorry, typo. I meant "Anyways, how can I make myself do things and stay productive while dealing with depression and how can I make it easier for me to forgive myself when I fuck up?"
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Been there.Go to the gym, get on a work out plan and follow it without fault. Take a picture of yourself when you start. Put the ear buds in with all the songs that help you get you through the day. It takes time to get out of the rut and it takes time to build yourself up, but the question that always kept coming in my head was "if not now, when?" Push yourself for a few months and take another picture and compare. Good luck anon
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>>18114366
Thanks, that helps a lot. I have this professor I really trust, maybe I'll also trying opening up to them a bit more.
I loved what you said, "if not now, when?" I'll remember that for a long time. Thank you so much.
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