I have trouble sleeping guys, in that i get into bed and it takes

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Sammy
2017-03-09 01:29:55 Post No. 18111687
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Sammy 2017-03-09 01:29:55 Post No. 18111687 [Report]

I have trouble sleeping guys, in that i get into bed and it takes several hours for me to get comfy and fall asleep, several hours to get that 'numb' head sensation that tells you if your about to fall asleep or not.

I think its mainly because my room is constantly hot, anyone know how to cool a room down? Plus general sleeping tips

Anonymous 2017-03-09 01:37:20 Post No.18111698
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Anonymous 2017-03-09 01:37:20 Post No.18111698 [Report]

>>18111687
Reading helps me fall asleep. Also, get a fan.

Anonymous 2017-03-09 02:23:30 Post No.18111785
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Anonymous 2017-03-09 02:23:30 Post No.18111785 [Report]

>>18111687

yeah cold helps the body go to sleep cuz your temperature drops when you fall under and shiz.

get a fan, a ceiling fan, or an AC. whatever you can afford.

Anonymous 2017-03-09 02:25:07 Post No.18111786
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Anonymous 2017-03-09 02:25:07 Post No.18111786 [Report]

>>18111687
Put your pillow in your fridge, that way you have something cold to lay your head on while you sleep if you think your room is hot.

Sammy 2017-03-09 11:40:58 Post No.18112508
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Sammy 2017-03-09 11:40:58 Post No.18112508 [Report]

>>18111786
>>18111785
Got an ac, it kind of helps
>>18111786
I'm gonna give this a shot
>>18111698
Reading eh? well I did just get a biography about jim morrison, I'll give that a shit

Anonymous 2017-03-09 12:02:06 Post No.18112533
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Anonymous 2017-03-09 12:02:06 Post No.18112533 [Report]

Soothing music/sounds without lyrics. No electronics an hour before bed. Black out curtains, sheets over blinds can help. I also use a fan in my window, and take melatonin sometimes. Read up on sleep hygiene

I have trouble sleeping guys, in that i get into bed and it takes

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/