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How do I deal with my horrendous anxiety? Every time I leave

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How do I deal with my horrendous anxiety? Every time I leave my house I get a panic attack, how do I fix this?
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stop watching anime
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>>18106869
baby steps

exposure therapy

go outside for x minutes a day, in a backyard or something, until it gets better. then step it up.

have support

attempt to use logic to overcome irrational fears

practice controlled breathing

seek professional help.
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>>18106869
I don't have good advice OP, but I'll tell you how it stopped for me

when I was a teen, I was extremely anxious whenever I left the house

growing up, I started "dying in the inside", abandoned my dreams, stopped giving a fuck about everything

I always absolutely hate leaving the house, I'm still agoraphobic in that sense but now when I do, I'm just bored and bitter, no longer anxious at all

I think it as something to do as perceiving danger in everything, including what people think and not being able to return to a safe haven, your home, so since I don't want to be alive, I don't perceive that danger anymore, or something

so yeah, you're anxious because you feel and you care, if you stop feeling and caring, you won't be anxious anymore (and you'll be dead inside)
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>>18106869
Just keep forcing yourself to go outside. Eventually the panic attacks will subside.
Thread posts: 5
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