I'm trying to overcome depression and got to a point where whenever I feel depressed I've been able to separate myself from my feelings, as if they were not of me.
So far, I've been able to make them feel like diferent and not belonging to me, like if I'm touching something.
Is this a good strategy?
>I'm trying to overcome depression
Maybe stop shooting goats?
Personally when I was struggling to overcome depression I never went that far with visualizing my emotions but I did do a lot to recognize when I was in a negative mood and actively force myself to be more positive until I didn't have to force it anymore.
Are you in therapy OP? I highly recommend you start cognitive behavioral therapy.
>>18100371
not really, should I go to see a psychologist?