I suffer from brain-fog and an inability to reason about concrete

Omega 3, 6, 9. Find a way to meditate. Get a doc appt to see if missing vitamins. Eat healthy. Get therapy.

>>18096071

depends on what the issue is. if you have the time to take time off, take time off. no screens, out of your home, preferrably camping, at least 3 days.

mold in your home can cause brain fog, or just staring at computers too long. it all depends.

I have a brain disease that is untreated and has left me mentally handicapped, omega 3 I'm not sure if it actually helps but you can research it

>>18096100

MDDS?

>>18096088
Omega 6 is found is alot of foods and omega 9 isn't necessary but omega 3 is the important one that is usually neglected by our diets

thanks for the advice in this thread.

Does anyone think mental training might help? Like forcing myself to do sudoku puzzles or similar would help me reach some clarity?

>>18096129

if they're on pen and paper and you're not listening to music / watching TV at the same time, yes.

>>18096071

I was in your exact same position.

A couple of exercise and walking helped.

But what helped me the most was to stop being a faggot and just force me to study and do the things I have to do.

Try it.

Make sure your gut is able to properly digest nutrients from healthy food. Dont eat junk. You are probably deficient in some vitamin, mineral, or combination of. Get enough rest but try not to sleep too much.

>>18096071
Noone here can help you.

Go to a doctor. Could be something dumb and small like mental burn out because youve worked or stressed too hard and you just need to relax and do nothing for a few days.

Could be a degenerative brain disease that may kill you or make you retarded and wish you were dead.

Could be a million things in between. A doctor can help. Not 4channers.

Improve your diet.
Take supplements if necessary. (omega3 and b vitamins can help)
Exercise.
Use your brain.
Be in a peaceful environment.
See a doctor.

>>18096071
Get enough sleep.