I have this weird habit of peeling the dry skin of my feet not knowingly while doing some stuff.
How do I avoid doing this? I tried but I keep on putting my finger there and peeling it if once again.
>>18091761
Also how do I get over cracked feet? My skin is generally very dry and I try to combat it by using a lot of moisturizers but nah it's still dry. Been at it for several years. I think 25% of my money has been spent on moisturizers or other crack creams.
Wear socks
>>18091761
Classical conditioning? Just get some food you can't like, and every time you pick, take a spoonful of the food. Should fix this problem in about a week
>>18091761
put some hot chilli on the dead skin, and also on your nails.
Once you peel it to the living tissue, you'll burn yourself with chilli
Start a meditation
Pranayam or vipassana is the easiest, it will sedate you, you won't fall for habits/tendencies anymore.
Self-enquiry is the best by far and possibly easy, some people get it immediately others take years. But it's the fastest way to get Self-realization