I am not sure how to explain this but I think I am feeling regretful or ashamed for no particular reason. I randomly recall something I might have done or said, probably something that wasn't even that important or anything that I should really think much about, and it just makes me want to fucking punch myself in the face. How do I make it stop?
>>18078489
You don't make it stop, just remember you normally don't do things like that.
I do it too and it's never stopped. It drives me insane but now I just instantly try to do something else to occupy my brain if it happens. I don't know if this is bad to do, but it works for me
Us d to happen to me too. You get over it because nobody else gives a shit. Honestly, they are too worried about their own insecurity to be concerned. So you said some daft shit. Chill.