Hi /adv/ I'm 12 days into nofap, and I haven't noticed

go for a run every day

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>Here are the big things I'd like to accomplish
>kissless virgin

Anyways, the things you're looking for are pretty basic. So, starting with the job thing, you must figure what you want to do after finishing college. I know you have no clue yet. Figure out what you may enjoy doing for a living, what you could be passionate about. If you can't come up with anything try new stuff. Try coding, try graphic design, try reading about subjects like psychology or business management etc. Then figure out how to make money off it. Find a job, start a business, do youtube videos, whatever (realistic) plan you may come up with. If you're not qualified enough for anything keep learning.

For loosing weight I suggest you start forming habits. Start small, like going for a run every other day, or going to the gym 3-4 days a month, or removing unhealthy foods from your diet. Then, once you're comfortable with your new routine add something else and so on.

To "meet a qt girl to fug and hold" you should have a social life. Luckily, since you're in college that's pretty easy. Talk more to your classmates, go out with them, be friendly with everybody. You'll inevitably meet girls you'll find cute, all you have to do is talk to them. You should also read "Models" by Mark Manson, it's pretty much "dating 101".

>>18072942

You already set out some goals, go after them. Losing weight is very simple in theory, you just eat less calories than you consume. It's all about being disciplined. You don't even need to work out to do it.

I've tried the nofap thing and I think it's a bunch of horseshit. You just get hornier and aroused by anything that moves.

masturbation is great though.


the whole thing "no-fap" thing is a motivational technique. well a motivational movement at this point. could probably sell "no-fap" t-shirts.

so... it's dumb. a community. the science is lame, any virtue of not masturbating smells like christian asceticism. but the idea of habit building is great.

you have a lot of goals. why don't you pick one (a habitual one), break it into steps, then try to incorporate that into your life.

something that you could do every day for X amount of time. like exercise for 15m. do that for 2 weeks without failing too much, add another item, etc. etc.

don't fap to porn, don't fap excessively, don't fap to avoid depression. Otherwise it's natural and good.

Also if you do nofap for a certain while your dick will get smaller which is pretty fucking funny and how memes worked back in the days. I shitpost about nofap and wizard powers on /b/ and people fall for it.

>>18072942

>i havent fapped for 12 days
>somehow i havent lsot 40 pounds or been teleported to a room full of girls who are horny for me specifically

if you look at any of the endorsements for nofap you notice that the issue wasn't that they were fapping, but rather they were fapping instead of doing something else.

most people who had sex live simproved by nofap have it improved because without masturbation they have to sex their wife, their gf, or actually make moves.

but if there are naturally no girls in your life you are just blue balling yourself.

>>18073451
>or actually make moves

You mean, being proactive in getting girls in their lifes?

Don't go full nofap, just reduce wanking to once every week or two without porn. Makes you more aggressive and care less about rejection, both of which are key ingredients to getting laid.

>>18072942
Masturbation isn't an issue unless its excessive the real issue is porn warping the way your brain handles sexual thoughts.

If anything just go no porn or very vanilla/normal porn and continue to fap. Masturbation actually has some positive effects to it.

>>18073042
yeah im mostly interested in the idea that i dont have to act on every fucking impulse. i plan to fap in the future without porn, but i want to prove that i can go 90 days without it

>>18073451
>didnt read the OP
i know thats not what nofap is for. my point was that im seriously interested in turning my life around [i.e. by virtue of participating in a discipline exercise for about 3 months

but yeah im hoping that the mild sexual deprivation will also push me to seek female companionship. i bond too much with my pc and it makes me feel shame lately