>Be Me >Kinda busy life >Sleep 7hrs per day >Started

I'm not sure, I'm on a similar situation, except now things are worse.

Sleeping 7 hours I'm usually tired at work, and lately I'm on a situation where some days I can't sleep more than 4 hours at most.

On top of my 8 hour shift in 2 weeks I'm starting a career that will take 5 extra daily hours, so basically week days will be for work/study/some sleep

I tried with vitamins, I eat meat, drink coffee (2 or 3 cups) I don't smoke, I'm on my mid 20's and I feel like I'm dying of exhaustion all the time, I want to do things but this takes the motivation away as well.

Didn't try psychologist, and even though I'm generally depressed I don't see how that would be related to exhaustion.

>>18071284
Well it's comforting that I'm not the only one

Slow your life?

>>18071242
Go to an actual psychologist or psychoanalyst, you technically just went to a "mediocre doctor"

>>18071345
I think so, thanks

>>18071345
Not quite, even the best doctor make bad diagnosis

exercise?

>>18071394
Could be, but I walk some Kilometers twice a week, should I do more?

Are you stressed depressed anxious, otherwise mentally fucked? If not I'd go to a doctor to look for phsycisl shit.

>>18071405
Just a little bit anxious

>>18071284

>even though I'm generally depressed I don't see how that would be related to exhaustion

It is.