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What's a good way to punish yourself, preferably physical,

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What's a good way to punish yourself, preferably physical, without leaving visible evidence? I used to cut but I started developing faint permanent scars and i hate it. However, I really need some sort of concrete penitentiary action because I can't stand feeling guilt without paying for what I did somehow.
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>>18056521
I used to do situps until my stomach burned. That only worked for so long though.
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>>18056521
Putting a turkey baster in your butthole and letting it marinate helps.
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>>18056521
Gym, nigger

Do some fucking lifts
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>>18056538

But people life weights to feel good, I thought.
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>>18056541
The feeling pain makes them feel good

Lifting is all about pain and the pleasure about what they pain brings you

The same with punishing yourself
You want to hurt so you don't want to hurt yourself no more
Why not lift so you feel that and also that you look better
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>>18056547

That's an interesting point of view, actually.

I know about the /fit/ sticky already, I would just need to get over some anxiety about lifting weights in public.
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>>18056562
You get over it quick
Everyone is insecure at the gym
Even the big guys
Why else are they there?
Just do your shit and leave
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>>18056521
Lift heavy weights

do a bunch of cardio
Thread posts: 9
Thread images: 1


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