How do i manage my feelings about my abusive childhood without

>>18053314
It's called 'ANGER MANAGMENT'
OR
Try sports

Heay duty get's your mind off of things

>>18053345
Sports are gay

Bump

>>18053314
Journalling will help. Getting a sincere apology from your parents might help, although that is unlikely. A good therapist might be able to help, but a lot of therapists are fags raised by yuppies so they don't really know shit about being abused other than what they read in text books, so it's hard for them to connect with you.

Thinking about it less helps too. I was really happy for a long time, because I just pushed it out of my mind. It comes back up and makes me feel like shit. I've processed most of it, but dwelling on it always brings me down.

>>18053314
what the fuck happened to you that you feel the need to take it out on people ever? I had a really rough childhood and I've never used that as an excuse for any action.

>>18053474
Because when you're mentally ill you cant really control it that well, you absolute fucking idiot. So any advice?

>>18053497
Not that guy, but you should motivate yourself by becoming a much more decent person than the parent(s) who abused you. Not exactly similar, but my dad died when I was young, so now I take excellent physical care of myself so I will be around for my kids.

>>18053474
Why do people always think that because they did something, that's immediately the standard? And anything lower is an excuse to call the person (in this case the OP) lazy and not good enough?

Maybe ask WHY it's so hard for him, nstead of criticizing OP for not meeting your standard.

>>18053761
Solid advice ty
>>18053770
Glad that somebody understands where the fuck im coming from here