What things should I try to do everyday to continue to improve

>>18049958
>mentally
read

>physically
work out

I'll send you an invoice

>>18049967

I already do both thanks m8

>>18049958

>Maintain a sleeping schedule which includes at least the hours from midnight until 6am
>Eat healthy, lots of vegetables and enough protein
>Include everyday exercise to each day (take the stairs, walk to places, etc.)
>Talk to people at least a bit daily to maintain a healthy social life
>Do new things regularly to avoid apathy and boredom
>Keep living space clean and well organized (improves clarity of mind too)
>Spend time outdoors, preferably somewhere out in the nature (decreases stress hormones)

This is sort of a broad question, but those are some helpful and simple things to do daily to improve the quality of life in general.

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>>18049993
>>18050002

Thanks, I love Journey. I do most of these already.

What about to improve skincare?

>>18049958
Sleeping and eating. Without that there is really nothing else.