I have become a person that disgusts me, but I don't have

>>18036184
What are you disgusted about?

move to someplace else

>>18036184
Talk to a shrink, it's their job to help people become the people they want to be.

>>18036201
I live in a small coastal town and don't trust anyone local enough to be practicing here

big time anxiety, can't go anywhere else, thinking about a bus makes me light headed

have drugs, don't do much

try moodgym

its a free behavioral therapy thing. Since 90% of therapy is self-directed, it lends well to online stuff. But it will always be inferior to seeing a real therapist