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I'm extremly emotional instabil, probably borderline type.

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I'm extremly emotional instabil, probably borderline type.
What can I do by myself to improve that condition?
I think dating is out of question right now.
>picrelated
>>
Oh yeah dating is definitely out of the question for you. No one wants to date a BPD fuck. You guys are literally selfish clingy, manipulative assholes.

But i highly recommend avoid eating sugary foods as they can make your mood swings worse. Also see a doctor to get on meds to stabalize your mood and anxiety
>>
>>18019862
>selfish clingy, manipulative assholes
Thank you very much.
>avoid eating sugary foods
checked, why tho?
>get on meds
I'm on venlafaxine right now but for depression, should I get antipsychotics? I heard their side effects are much worse
>>
>>18019866
Fuck anti psychotics. They remove any feelings of happiness or well being
>>
>>18019866

lol youre welcome bitch. Youre not gonna make me feel bad.

Because sugars can make your lows REALLY low and your highs really high. Having your mood pulled to extremes will be confusing and youll end up feeling more unstable. Just avoid sugar.

Its different for everyone. Try them out and see how you feel. If you end up feeling worse with the side effects then just stop taking them. Stick to your meds you have grown accustomed to. Do what you feel is best for yourself. Dont feel obligated to take antipsychotics. Its your body.
>>
>>18019870
That's why hope that someone can give me some method to contain my emotions by myself. I already can do it a bit if I concetrate very hard.
>>18019874
Thank you anonymous sensei, I will try your advice.
>>
>>18019849
Some good posts about borderline/mental illness/dating/whatever: thingofthings.wordpress.com/tag/bpd/ and thingofthings.wordpress.com/category/dbt/2
>>
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>>1801988
Thank you.
>>
BPD is best treated by DBT, Dialectical Behavior Therapy. Look into it!
>>
>>18019866 Or stop you from commiting suicide / manic frenzies or psychosis.

It's about timing and dosage.
Thread posts: 10
Thread images: 2


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