What do you do if you're depressed for a stupid reason?

>>17973785
Clinical depression is often not circumstantial. You may be focused on something stupid, but the cause of your depression may not actually have anything to do with that. If you know you'll be fine tomorrow, go to bed early.

put on some silly music, force yourself to smile and dance around your room.

obviously you'll feel stupid as hell but it works.

also try working out. doing some cardio is the quickest way to feel good imo.

whenever you feel bad, remember "HALT" . Hungry? Angry? Lonely? Tired? Try to solve those first.

>>17973800
>put on some silly music, force yourself to smile and dance around your room.
That's probably smarter than the angsty punk music I was listening to earlier. I'll give it a shot.
>also try working out. doing some cardio is the quickest way to feel good imo.
That's probably a good idea too.
>whenever you feel bad, remember "HALT" . Hungry? Angry? Lonely? Tired? Try to solve those first.
Oh, I know the answer to that one. I'm feeling pretty lonely tonight.

It's hard to listen to this and not feel like taking on the world.
https://youtu.be/nOr0na6mKJQ

>>17973804

let me know how it goes :3