should i keep trying to form a sleep schedule i cant sleep

>>17968862
I adjusted mine by taking small naps

>>17968862
Start waking up early like 6 am. Don't sleep during the day. You'll automatically sleep at 11 pm easily.

t. I've done this

Stay up a whole day, jog and sweat, sleep at 11pm

No computer screens or overly stimulating things an hour before bed

Reserve your bed for sleeping and sex

Sleeping at 2am-3am regularly outs you at risk for a lot of things, like obesity and certain immune system complications

>>17968879
i think that's part of the problem. ill either drink or go to small parties or play intense vidya late at night. then i hop into bed all wired

Do you use alarm clock? Or do you just wake up when ever? If you don't use alarm then start using it and put it to wake you up every morning at 8 or 9am or earlier if you feel like it. Then you should be able to get to sleep at 10am-12(obviously if you wont and you just stay up in front of your computer then you can see where you made the mistake).
The blue light that your monitor gives keeps you awake too so if you can try doing something without tv,computer or phone hour or two before bed(like reading or other shit).
Also daily exercise can help alot and make you more of a normie in other aspects.

It only requires discipline to get to sleep early. Everyone can stay up and watch youtube until 4am it doesn't make you night owl who cant get to sleep earlier.

>>17968862

The fact you're attempting this tells me you don't have much going on in your day to day life and thats probably your problem. It's hard to get into a routine when you don't have responsibilities. I'd say just enjoy it while you can, if you were to get a full time job or begin studying full time you would get used to waking up at 7am-ish and going to bed at 10-12.