So /adv/ it's been a while since I've come to you for

Oh also, I meant to add I'm more than willing to answer any questions to help give a clearer picture of what's going on. It's driving me insane though, I'm basically constantly afraid of the next time she'll want to have sex because I don't know if I'll be able to. I'm pretty on edge about it most of the time. I also have OCD, anxiety, and depression if those matter. I'd imagine the OCD and anxiety are playing into this big time.

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Obviously if you are on any mess that can fuck your erections up. I'm not sure how you feel about her but I've known women that I would not want to fuck just because I respect them too much, this could be your case.

>>17967025
Good you took the first useful steps.

Stop pornong completely and stop fapping for 2-3 weeks. After that, either have sex with her, or fap to the idea of having sex with her.

It will make a big difference. Might take a few months to sort your head out completely.

For general sexual health:
1. lower body exercises, walking, swimming, squats. All without straining yourself. 85% effort.
2. look up testosterone boosting foods. walnuts and brasil nuts, 3-4 a day is enough. dark green vegetables, some lean red meat. eggs. mushrooms.red fruits or juice.
3. Focus on the sensations during sex, feel through your dick like you would feeling with your finger, it will help build sensitivity.
4. use your hand/mouth on her sometimes.
5. don't ejaculate every time, bang her for a while and finish her then stop and save your load.
don't have blue balls pain from it, but no need to blow every time. it will mean you are horny the next time.
Ejaculate a maximum of 3-4 times a week once you have done your no fap of 2-3 weeks. So you have time to recharge.
6. tell her you find her sexy but that you are a bit out of practice, if you haven't been with a girl in a while.
7. Don't worry about it, don't think about your dick at all during sex. the worry makes your dick deflate.
so, don't think about it. It isn't a big deal at all, and there is nothing wrong with you.
8. take it slowly, build up, enjoy touching and feeling each other. Not every encounter has to lead to penetration. this will take some pressure off.
9. if things don't resolve within a few months, have a blood test done for hormones and make sure everything is balanced out.

I think you're fine though, just a bit nervous, and under pressure, and a bit too accustomed to the porn like you recognised yourself.

>>17967200
Also, like the other dude said - if you are on any medication, those can interfere.
Talk with your doc and tell him what is wrong, then he can either give you an alternative, or you can gradually reduce your use of them until you are off them completely.

Exercise and sunshine help a lot with libido.
Sunshine, particularly on your dick and balls can increase testosterone by 120%.
Plus, the more muscle you have, the more free flowing testosterone you will have in your body.