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I'm a university student and my mind has somehow formed

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I'm a university student and my mind has somehow formed an anxiety about school. Ive begun to avoid my school email, I put off things like registering for classes or completing assignments until the very last moment and just thinking about my college fills me with a sense of dread. I'm having a hard time pinning down why I'm having these feelings. I'm doing alright academically, and I haven't had any negative social experiences though I am a commuter. I like my school and my campus but when I'm there I just want to go home and when I'm home I don't want to think about it at all.
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>>17963639
Burning out.

You need to make sure you are exposed to some new environments next break you get. visit family, roadtrip or whatever.
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>>17963639
Do you do any drugs? Struggling with any classes?

You fap to real hard porn?

Get much exercise?

Socialise much?
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>>17963646
You're probably right. I haven't been on a trip for years, nor do I really do anything on my breaks but sit around, play video games and avoid thinking about the next semester/return from break.

>>17963658
I smoke weed pretty regularly and drink seldomly. I don't fap often usually 1-3 times a week, more if I'm feeling particularly horny, not to hard porn though. I usually go from imagination or the memory of some pic I've come across on 4chan. Walking across campus is the only real exercise I get.
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>>17963686
I did exactly what you did in college. Daily weed only at night. I did fine but it did increase anxiety and decrease motivation. It's fine if you discipline yourself and just do well dispite the anxiety. To calm yourself down count the seconds of your breath and breathe in for 3 seconds out for 6 seconds. Focusing on that will reliev anxiety in less than a minute.

I strongly recommend daily exercise. Will improve energy levels and motivation while decreasing anxiety. It's literally magic. Stopping weed will help a lot but you don't need to if you do everything else. Cutting down to one sesh right before sleep should help if you have multiple seshes a day.

I still smoke weed daily and am a high achiever. You can do it too but the easiest thing would be to stop.
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>>17963727
What this guy said.

And hold the fuck up OP. I swear your picture is of my uni.
Thread posts: 6
Thread images: 1


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