Why does my social anxiety act up one day and some days it doesn't? My anxiety is not communication between individuals I'm completely fine with it but its like the feeling of being watched. One day i'll wake up go to work and be without it but then sometimes I'll wake up go to work and my mind will feel foggy and I'll have this ever present feeling that I'm being watched or observed while I do my job(forkilft cherry picker) I noticed when I have anxiety my mind is foggy like I have trouble thinking clearly. What could be the reasons for this? Am I not getting enough sleep? Am I jacking off too much? Seriously I can never pinpoint what exactly the problem is.
>>17957027
I used to feel similarly anon. I've recently been taking meds for this and other things and my thoughts have been a lot clearer. Talk about this with your doctor.
>>17957051
I recently just stopped taking my SSRIs that I have been for 6 years. I personally dont feel its a big enough problem to have to take medication and am actually really happy i decided to go off them. They might of worked for the first 1-2 years but this feeling I described happens on/off when I was on 20mg of paxil and still now.
>>17957027
maybe you're fapping too much
>>17957078
Seriously think so? Cause today at work sucked I was stressed as fuck, mind felt foggy and had that "being watched" feeling literally all day long l
>>17957140
and I jerked like 3 times within 8 hours the previous day when I got off
>>17957148
you're able to jerk off 3 times within 8 hours? that ain't healthy bro.
Try fapping a couple times a week. Cut back on porn too.
>>17957070
How recently off of them are you? Cuz SSRI's can be addictive and getting off of them is hard.
>>17957163
Well I just got off my SSRI's so my sex drive is back... I never really jerked when I took them... But even before that was similar to what I do
>>17957168
I've been weening of them for past like 6 months but when I got off them I was so surprised I didn't have withdrawal symptoms. The last time I took 5mg of paxil was new years day
>>17957228
Have you talked about this with the doc who prescribed them to you before? It's pretty sucky you have to deal with everyday not knowing whether you're going to be super anxious or alright.
>>17957258
Yes. The thing is I had this even when I was taking my SSRI's. For me at least they no longer worked. When I do have it its usually pretty mild but today was decently bad, I was stressed, anxious, mentally foggy.
>>17957279
That's pretty crappy anon. Do you have any coming strategies you like to use when you feel this way?