So I'm in a caloric deficit like 1500-1800 calories but my problem here with it is i got down to 203 then shot up to 208 in like 2 days eating within my deficit the only thing I could think of is water weight but it can't be that much that's way too much
>>17938683
Why don't you ask /fit/?
:^)
>>17938683
Don't weigh yourself everyday. The human body is derpy like that and doesn't always work how you'd think.
At least don't weigh yourself everyday expecting everything to go as planned. Once a week is good.
I'm assuming you're eating healthy and exercising because you are, right?
Well you're either not counting calories correctly or you're drinking too much water. There is no other alternative, as any other explanation violates the basic laws of physics.
>>17938804
I weigh myself around 2 times a week.
I'm trying to eat healthier but it's hard doing it on a tight budget.
I workout alot with alot of lifting I could see the muscle mass affecting my total weight but not that drastically it's hard if not impossible without roids.
>>17938827
Don't be a nigger. Eating healthier is cheaper in every way. Just don't buy "healthy" or "organic" crap.
Fruits, veggies, lean meats, and rice.
Healthy and cheap.
>>17938837
I would never be a nigger but definitely not on the rice.
I'm also still adjusting to eating vegetables (as a kid I never ate them so now it's hard to start)