day time teeth grinding? Anyone else go through this? I'm

>>17926336
Bite your underlip instead. That way you won't fuck up your teeth.

>>17926349
I've tried that, and tried biting my tongue instead, that's one of the conscious fixes I attempt, but it hasn't helped.

>>17926336
I do it too, therapist says stress and panic are the reason. I grind my teeth while sleeping and when I'm awake, it never stops, sometimes I get a cramp.
It's a symptom of a mental problem, solve that problem and the grinding will stop.

>>17926367
I had a girlfriend that was lying and cheating on me, which put me in a hard depression state, I cut her out of my life 3 months ago, but still think about her regularly.

When we were having our downhill spiral, I noticed I was clenching my teeth often, I've always grinded my teeth at night.. But, since our relationship, I grind during the day time too..

>>17926385
That sounds like a good reason for it. Try therapy, hoping for depression to get better by itself instead of worse is a risky gamble.

>>17926403
I like to think I'm mentally strong enough to battle whatever issues I have me myself and I, and I don't want to have drugs thrown at me to help either.

I feel like if I could save money, work on bettering myself, hopefully these issues will go away, instead of spending money to have someone to talk to.